ONLINE PROGRAMMES.
RECEIVE THE SAME TRAINING SYSTEMS THAT UNIT 29 ATHLETES USE TO PREPARE FOR COMPETITION & GYM USERS FOR MUSCLE.
ARE YOU GETTING THE MOST OUT OF YOUR TRAINING BY FOLLOWING THE RIGHT PLAN?
ARE YOU TRAINING HARD ENOUGH OR OVER TRAINING?
Andy Coulson owner of a National Award Winning gym, mentoring with American top team strength coach Phil Daru & getting an insight of how he trains world class UFC fighters. Unit 29 fitness have developed protocols & training systems proven to work.
This is evident in the work with many body transformations as well as many fight camps with such athletes as Bellator MMA fighters Ryan Scope and Cal Ellenor, professional boxer and Olympians Josh Kelly, Kiaran MacDonald & Glory kickboxer world ranked number 5 Jamie Bates.
Combat athletes online coaching
Train like world class fighters and follow the training systems that Bellators Ryan Scope and Cal Ellenor, Olympian Josh Kelly and Team GB athlete Kiaran McDonald use to prepare for bouts. Programme to work alongside skills training and sparing. Become stronger, faster, increase power and dominate.
What's Included?
- Detailed programme design.
- Out of camp programme to develop a strength and endurance base before starting the fight camp.
- 8 week fight camp programme.
- Consistent communication to make sure you're on track.
- Video demonstrations for the programme.
- Sport specific exercises.
- Covering strength, condition, power, muscle building and endurance.
- Core and stability exercises.
Train like a fighter
Are you a normal gym goer that wants to train like a combat athlete strength and conditioning? Not only will you transform your body increasing lean muscle, lose body fat and increase fitness levels, you will also increase your overall athleticism. This programme covers everything bare skills and sparing.
You will follow the same programme format as a fighter would such as bellator mma, cage warriors, team GB Olympians and glorykick boxers would follow. But you’re not training for a fight at the end.
You will receive a 12 week strength & conditioning training programme as a fighter would in the build up to a fight.
What would I develop?
- Strength
- Power
- Lean muscle mass
- Decrease body fat
- Muscle endurance
- Overall fitness