GAINZ.
The guide to Muscle and Strength.
EVER WONDERED WHY YOU AREN'T GETTING RESULTS IN THE GYM?
ARE YOU SICK OF FOLLOWING THE SAME BORING DAY IN DAY OUT WORKOUTS LACKING DIRECTION?
HOW MANY TIMES DO YOU GO INTO THE GYM AND THINK I'LL JUST DO WITH WHAT MACHINE IS FREE?
Not getting results isn’t down to not working hard, it’s the fact you aren’t following an effective training plan. I’ve came across so many people that do the same routine day in day out. Chest and tri’s, back and bi’s etc. I’m not saying that isn’t effective, but following the same mundane sessions could be holding you back.
One of the reasons people don’t see results from following a programme is they easily get bored and jump from different workouts instead of seeing it through. By following this plan, you will be doing a programme that works. Unit 29 has hundreds of transformation success stories, you’ve just got to take a look at the before and afters.
The beauty about GAINZ is the variety. Packed full of exercises that’ll introduce you to a new way of training.
The structure of the first 9 weeks of the programme is 2 upper body days and 2 lower body days. The workouts change every 3 weeks introducing new exercises, methods and protocols to put the buzz back into training. You then have a one week deload. Then progress to a shock system for the final 3 weeks to really amplify your gains.
This programme has been in the making for over 10 years and is like no other available.
Your transformation can happen and will happen if you are willing to work and stick to the plan.
The programme can really be made your own! The blue print is there to follow, you select from a variation of exercises that you incorporate into the plan to suit you and the gym you train at. You’ll be given choices and you simply select the best option. You can follow this programme over and over again and never get bored. Simply select different variations and it will be like a brand new plan.
Each 3 week block of training has different focuses. You will train for strength, power, muscle building and fat loss throughout the 13 weeks.
You cannot get bored!
You will have challenges throughout the programme to test yourself and against others over the weeks.
Commit yourself and you will see results.
YOURS FOR ONLY £30
What you get
- A full detailed 13 week periodised plan.
- Exercise index offering variations.
- Nutrition support to get the best out of the programme.
- Including how to work out your fats, carbs and protein intake.
- Meal plan example.
- Nutritional advice on best supplements.
- Video links of exercise to demonstrate techniques.
- A full introduction on each block of training outlining how to do each block.
- A list of different exercises so you can make the programme your own.
Please fill out the enquiry form below to order your copy.