CLASSES.
TAKE PART IN AWARD WINNING CLASSES FEATURED IN MENS HEALTH MAGAZINE. FOR ALL FITNESS LEVELS & ABILITIES. THE BEAUTY ABOUT UNIT 29 FITNESS CLASSES. ANYONE CAN DO THEM AND WILL GET OUTSTANDING RESULTS!
YOU COMPETE WITH ONE PERSON ONLY, YOURSELF!
Time to step away from the same boring training sessions and let us take you to new heights. Train with different methods of training results you crave. Sessions are creative and very rarley will you do the same workout twice!
HYDROX
Combining functional training and fitness. Sessions are great for everyday fitness enthusiasts of any level looking to take training to the next level.
🔥Burn body fat
💪🏽 Increase lean muscle and tone up
🏃🏻♀️Increase fitness
🏋🏼♀️Become stronger.
STRENGTH & CONDITIONING
Would you like to train like the athletes? This class is a great full body workout where you’ll become stronger, increase lean muscle mass, decrease body fat and become more functional. You will lift, pull and push weights getting out of your comfit zone. If it doesn’t challenge you, it wont change you!
This class will certainly challenge you whether you’re an experienced trainer or someone that is just starting. The class is also perfect for those looking to improve sporting performance. You will use different training methods utilising bands, chains, tempos and different rep ranges.
- Torches body fat
- Increase metabolism
- Gives shape to your body
- Increases strength
- Tone, conditions and increases lean muscle
- Improves athlete performance
FUNCTIONAL FITNESS
Functional fitness is for all fitness levels. Combining HIIT style workouts with Strength & Conditioning. Be prepared to burn 100s of calories and build lean muscle, increase strength, improve fitness and burn body fat. An amazing full body workout that has all the benefits of both HIIT and Strength & Conditioning in a 30min session.
🔥Burn body fat
💪🏽 Increase lean muscle and tone up
🏃🏻♀️Increase fitness
🏋🏼♀️Become stronger.
MODIFIED STRENGTH - STRONG BASTARDS
This is the ultimate session to get strong, ripped & in athletic shape! Featuring in Mens Health Magazine as the best exercise class in the North East. This is our own spin on strongman training. Increase physical & mental toughness, overall conditioning, sprinting speed, strength, power, muscle gain & endurance.
- Improve strength & conditioning for sport
- Gain muscle, become leaner & increase strength
- Pushed to the next level
- During fight camp or preseason
- Variety to training routine
- Improves athlete performance
BELIEVE THE HYPE!!! THIS SESSION WILL MAKE YOU INTO A BAD ASS!!!
