PERSONAL & GROUP TRAINING

Owner

Personal Trainer and Sports Performance Specialist

With over 21 years of experience working with elite athletes, I’ve spent my career helping people reach their peak performance. 

I’m the owner of Unit 29, where I’ve been coaching top-level talent for  past 11 years. I work with everyone from professional footballers, UFC fighters to everyday gym-goers, helping each person achieve their goals.

Personal Trainer

Strength coach with over a decade of experience and a degree in Sport & Exercise Science. 

Whether your goal is fat loss, building muscle, or getting genuinely strong, I teach you how to lift with proper technique, break the habits that hold you back, build routines you can actually stick to, and manage your nutrition in the real world. If you want a coach who explains the why, builds your confidence in the gym, and gives you the skills to progress without relying on guesswork or quick fixes, that’s exactly what I do.

Personal Trainer

I’m Aidan, a PT with 3 years’ experience and 4 years coaching, helping people get stronger, fitter, and more confident. I train and compete in Jiu-Jitsu at an international level, so everything I teach comes from real experience.

I’ve worked with everyone from beginners to world-champion MMA fighters—no ego, no nonsense, just coaching that delivers results.

Whether you want to get stronger, improve conditioning, level up your grappling, or just feel better, I’m here to help.

Personal Trainer

Sport has been a part of my life for as long as I can remember, and that lifelong passion led me to become a personal trainer dedicated to helping people achieve their goals—no matter where they’re starting from.

I work with a wide range of clients, including those stepping into the gym for the very first time, guiding them toward building confidence, strength, and long-term results.

Outside the gym, I’m a national champion boxer and have spent most of my life in the ring—an experience that fuels my coaching style, discipline, and drive. Also offering boxing styled sessions to those wanting to learn the basics or trying something new.

Personal Trainer/Sports Massage Therapist 

I run my sports therapy and coaching business here at Unit29, with over 10 years’ experience in health and fitness. I’m a qualified Strength & Conditioning Coach, Olympic Lifting Coach and Injury Rehab Specialist, using advanced biomechanics to improve movement, build strength, and keep people injury-free.

I believe training should be enjoyable, accessible and focused on long-term wellbeing—whether you’re chasing performance or just want to move well for life.

With Sports massage I treat everyone from injury management and persistent niggles to simply helping you move and feel better.