PROGRAMMES

TRAIN LIKE A CHAMPION

With over 12 years’ experience working with hundreds of combat athletes — including UFC and Cage Warriors World Champions Kennedy Freeman, George & Harry Hardwick, as well as Olympians, Team GB athletes and professional boxers Cyrus Pattinson, Josh Kelly and Dan Toward.

A proven 8-week fight camp programme that delivers results. This programme is built to take you from 8 weeks out to fight night, focusing on developing:

💪 Strength

🏋️‍♀️ Power

🔥 Speed

⚡️ Conditioning

Suitable for all levels — whether you’re completely new to the sport or an experienced fighter — the programme gives you a clear, structured plan to peak at the right time. You’ll also have direct access to me throughout for support, guidance and any questions you may have.

This programme is designed to help you build serious muscle, reduce body fat and completely change your physique. From my own experience, it’s one of the most effective training methods I’ve ever used — commit to the full 8 weeks and you’ll see exactly why.

This is an intense shock system built to trigger maximum muscle growth. Each workout follows a circuit-style format, where you perform three exercises back-to-back on the same muscle group with minimal rest. This high-volume approach increases time under tension, hits the muscle from multiple angles and forces new adaptation and growth.

You’ll also receive a diet blueprint outlining the sort of diet structure you will need.

Most men fold when they hit 40, I refuse to be one of them and so should you.

This programme is built specifically for the 40+ trainer. Hitting 40 doesn’t mean you’re finished; it means it’s time to follow a programme that’s actually right for your body, your goals and your long-term health. Turning 40 myself I can say I’m in one of the best shapes of my life. Put my current body shape against how I was at 21. I’ll take current any day. 

You can choose to follow 2,3 or 4-day training option, depending on your schedule.

Programme Structure

We train with purpose.

You’ll work on explosive power — because power is the first thing men lose as they age. Jumps, throws, slams and sprints will be included based on your ability and experience.

You’ll build strength and muscle using a mix of weight training and bodyweight work, designed to both preserve and develop lean muscle without putting unnecessary stress on your joints.

Cardio and conditioning are incorporated in a smart, manageable way to improve fitness, heart health and recovery.

Nutrition guidance is included to support muscle building, fat loss and overall longevity.

This is the programme for men who refuse to slow down and want to feel, look and perform better at 40, 50 and beyond.