Fitness Classes

BOOTCAMP
HIIT
STRENGTH & CONDITIONING
CARDIO STRENGTH
STRONG BASTARDS
VIEW CLASSES TIMETABLE

UNIT 29 FITNESS CLASSES

Unit 29 has been delivering fitness classes for over 13 years to people of all fitness levels and abilities. As long as you are willing to work hard, we will push you to get the best out of your workouts, to get closer to your goals.

Bootcamp

BOOTCAMP

Bootcamp classes use a mixture of bodyweight and resistance weighted exercises. You will be pushed out of your comfort zone to build fitness, strength and burn body fat. Work hard, sweat and see the results! Classes are varied keeping it fresh, new and exciting.

Benefits: 
- Burn Fat
- Tone Muscles
- Improve cardio fitness
- Get that feel good feeling!

Free Weights

HIIT

High Intensity Interval Training (HIIT) an ideal workout for those that want to ‘get in and get it done’. An action packed 30 minute cardio / resistance based workout that will burn hundreds of calories and push you to new fitness peaks by using interval training methods with battle ropes, kettlebells, core moves, sleds and body weight circuits. High Intensity Interval Training at it's very best! This class is a great fat burning workout suitable for men and woman and is perfect for those men that are looking to burn bodyfat whilst preserving muscle.

Benefits:
- Burn fat
- Increase metabolism
- Tone muscles

Pull up bar

STRENGTH & CONDITIONING

Using years of experience working with elite, professional, Great Britain and England international athletes this class has been designed to get outstanding results out of every day people. Catering for all abilities and is a great workout for both men and women. You will lift, pull and push weights. Building lean muscle whilst burn body fat. This class is also perfect for those looking to improve sporting performance. Having worked with numerous athletes be sure to see improvements in performance.

Benefits:
- Torches body fat
- Increases strength
- Increase metabolism, so you will burn calories and keep on burning even when you leave Unit 29 Fitness.
- Tone, conditions and increases lean muscles
- Gives shape to your body

Bike

CARDIO STRENGTH

Cardio strength is a workout that combines fitness and strength. Combing a range of different training methods that will help build muscle, increase strength, improve fitness and burn body fat. This class is aerobic, intense, fat burning, muscle and strength building workout in one session. An amazing full body workout.

Benefits:
- Build muscle
- Increase strength
- Become fitter
- Burn body fat

Bike

STRONG BASTARDS

GET STRONG, RIPPED & IN ATHLETIC SHAPE!!!

Benefits:
Increase physical & mental toughness, overall conditioning, sprinting speed, strength, power, muscle gain & endurance.

- Athletes looking to improve strength & conditioning for sport
- Athletes preseason training
- Anyone looking to gain muscle, become leaner and increase strength.
- Variety to training routine.
- Pushed to the next level.

Believe the hype!!!!

FREE DAY PASS

If you are interested in a free day pass at Unit 29 Fitness then please fill out the form below. We will record your details and your day pass is valid anytime, any session.

Thank you.

We have approved your free day pass.

Upon arrival please let Andy the instructor know your name and he will guide you from there.

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